The Right Oil for Healthy Life
For maintaining health not just food but the oil in which you cook should be healthy too. If your oil is not healthy then it may destroy or hamper the healthy benefits of the vegetables or food product you cook. You can find variety of cooking oil in the market like cottonseed oil, coconut oil, mustard oil, sunflower oil, olive oil, canola oil, etc. Out of all these olive oil and canola oil is said to be the healthiest oil. Let’s find out why.
Benefits of canola oil
Canola oil is extracted from canola plant seeds.The benefits of canola oil are mainly due to its alpha-Linoleic acid (ALA) content. ALAs are essential fats that the body can use to make active forms of omega-3 fatty acids similar to the healthy fats found in fish oils.It is low in saturated fat and rich in healthy monounsaturated fats.
• Reduce joint tenderness and stiffness, and help in greater mobility for people who suffer from inflammation due to arthritis.
• ALAs in canola oil may also reduce inflammation associated with asthma.
• Reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil.
• Have large amounts of Vitamin E, which protect against the development of chronic disease and sudden death from heart attack.
Apart from this canola oil is also considered as the best oil which can be used as biodiesel.
Benefits of olive oil
Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world, but especially in the Mediterranean countries. Olive oil is gaining a lot of fame these days for its health benefits.
• The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.
• Olive oil helps to lower down levels of blood cholesterol that can lead to heart disease.
• Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it is low in polyunsaturated fat, the kind that does oxidize.
• Regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
• A diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps in lowering down “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
• Although high in calories, olive oil help reduce levels of obesity.
• A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
Not just internal health but olive oil is also beneficial in maintaining beauty. Regular massage of olive oil from head to toe can help in getting soft supple skin and tangle free soft hair. It also helps to keep skin cancer at bay.Consult your dietician or nutritionist for better suggestion. They can advice you which oil is healthier for you according to your life style.
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Canola oil Benefits by visiting the site, you can read articles on Benefits of Olive Oil and Good oil for Hair and for more information click the Hyperlink.
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