Wrist Exercise Can Imporve Your Golf Swing
Many people don’t know the wrist will influence their golf swing. They often pay much attention to their shoulder exercise or waist exercise to strengthen their swing, but they have neglected the importance of the wrists in their golf swing. You can figure a picture of your golf swing in your mind, start at the address position, then to the top, through impact and on to the follow through. And now you just isolate your wrists and even your hands to get a better visual, you may see how important the wrists are in your golf swing.
There are several roles the wrists play in your golf swing, but two that really come to mind. One is controlling the club throughout the golf swing, which means on plane and with the proper clubface alignment. The other is providing power through impact or the hitting zone. If your wrists are weak it will be very hard to accomplish these actions. This is a common scenario for junior golfers, since their strength hasn’t been worked on yet. While you shouldn’t be cinching up on your grip, your wrists need to be firm to control the club throughout your swing. For example, picture setting your club at the top. It needs to be consistently in a certain position to make a proper downswing. If your wrists are weak you will have a difficult time controlling the club due to its length and weight.
The wrist position is crucial in generating maximum distance and clubface angle. The most common mistake caused by weak wrists is the collapsing or breaking down of the lead wrist at impact. This dramatically reduces distance and accuracy. If you discuss this with your teaching pro he will tell you the same thing. You can do exercises to strengthen your wrists specific to their role in the golf swing, which is very helpful to the swing. Here is one tip I would like to recommend to all the golfers. It has helped me a lot to my golf swing. It’s very easy and you don’t even need to go out and buy any equipment for it.
First you need to stand with your arm hanging at your side, and then grab a golf club in one hand towards the end of grip. You can pitch wedge if you are just beginning, but if you already have strong wrists you can use long irons. Next, you need to raise the club only by cocking your wrist and keeping your arm at side, and the club will have the toe pointing up to the sky straight out in front of you. And then you should raise as high as you can, which will probably be just above parallel to the ground with your shaft, when lower and repeat until a set of 15 repetitions is done, you should switch arms and do the same thing. In order to keep the strength of your wrist, you should do one or two sets per wrist for three to four times per week. If you do this exercise correctly you will get a burning sensation in your forearms.
The wrist strength is as important as your shoulder or arm strength in your golf swing. The wrist exercise is very helpful, some of my friends have improved their drives by up to 20 yards just by doing the exercise. It’s a great trturn on the small amout of time invested, you should try it.
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