Proposals of breathing rhythm
Winter is a good season to develop group activities because it is really a very cold, long-distance run, one of the most popular sports, is praised highly by the masses, to take the sport in winter can not only strengthen one’s constitution to resist the coldness but also can rouse people and exercise one’s will. So how should we do long-distance race on earth?
As everyone knows, the temperature is quite low in this season, when people go out to do morning exercise, they must wear enough clothes, especially the upper stomach should be warmer, to avoid take cold to affect the stomach. People had better drink a cup of water before going out, since it can either replenish water to the dry mouth and tongue or lessen the specific mass of blood, to boost blood circulation and material metabolism highly.
Is is not better for a few people to do running as soon as they go out, the specialists advise people should make the hands and face warm a lot, then lightly crumble their ears and wear the gloves well, to avoid suffer from cold injury. Secondly, they ought to turn two ankles separately and move knee-joints slowly. At last, have a deep breath and adjust some of feelings, so they could set out to take exercise at once. After people hold the right way of starting running, they may keep bodice anteverted slightly and make two eyes look at the front horizontally, two arms swaying freely with the rhythm of running, people also should make tiptoes towards the right front, avoiding becoming the strange shape, in the meantime pushing should have strength and falling to the ground ought to be gentle, the whole motion may be free a lot.
To tell the truth, the movement of touching the ground has two kinds of methods in all, the one is the front palm or the lateral falls to the ground firstly, its virtue is that the speed is quick and the result is more effective, however, it may takes lots of strength, which fits those professional sportsmen who want to increase their result. The other one is the whole palm toughing transiting to the front palm pushing, the way may help loosen the legs, it might save labor on running, but it may need more time, in summary, the way fits lots of people and the beginners, it is suitable for regular exercise.
Besides, breath is very important in a way. Long-distance running belongs to aerobic metabolic movement, taking part in all big organs moving, especially breathing system, when running the demand to oxygen will become higher and higher gradually, as a result, the sportsmen have to pay attention to their proper breath. In general, they could breathe once each two steps or three steps, avoiding the rhythm can not be too excessive, in the way of breathing, people should take nose breathing or mouth and nose together, who may use the tongue to withstand the palate, to prevent the breast from being excited.
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