Food Items To Avoid When You Have Arthritis
Contrary to popular belief, arthritis actually takes into many forms. Most people are not aware that there are more than 100 classifications of arthritis. Of these, the most popular are Rheumatoid Arthritis and Osteoarthritis.
Due to constant movement, cartilages tend to wear out each other causing it to break down. Plus, a not-so-healthy lifestyle can also contribute to the occurrence of arthritis. This is the reason why, upon reaching late adulthood, most people will suffer from one of the most common degenerative diseases.
Each of the 206 bones in the human body is connected to each other to form the skeletal system and eventually allow movement. With that in mind, it is wise at an early age to prevent the potential occurrence of arthritis. Good thing there are lots of preventive measures and healthier options that can help people stave the onset of such a joint disorder.
Tips and Advice
Most dieticians would advise people with arthritis to eat dishes rich in iron. It is undeniable that arthritis is a bothersome experience and one of its effects is less mobility. The problem with the latter is that people find it difficult to eat and, oftentimes, lose appetite leading to anemia. Examples of foods rich in iron include vegetables, egg, fish, and meat which can also help people prevent becoming anemic.
As what most people think, some fats are actually healthy for individuals who suffer from arthritis or other inflammatory diseases. One good example of fats with health benefits are omega-3 fatty acids, a mono-unsaturated fat. Omega-3 works to reduce inflammation by stopping the production of cytokines and enzymes that are the cause of the erosion of cartilages. It also helps lessen symptoms of arthritis, particularly rheumatoid arthritis. Based on survey, most respondents said that eating foods rich in Omega-3 have helped them gather greater strength, reduced swelling, and relief from pain.
Take a Trip to a ‘Mediterranean’ diet
Following the information provided above, it is advisable to eat four servings of fresh or canned vegetables every day. It is also important to include in the diet two servings of fruits after meal. In order to have a wide variety of food nutrients, vary the vegetables by choosing them in different colors. This diet has been proven effective to many people with arthritis.
Antioxidants: Fruits and Vegetables
Due to inflammation, the body can be contaminated with free radicals that are damaging the cells. This usually results to intoxication that can affect the natural metabolism of the body. Antioxidants basically help the body fight diseases. They are responsible for neutralizing free radicals that will eventually, reduce inflammation.
Foods to Avoid
There are certain types of fats and oils that can hasten the onset of arthritis eventually resulting to excruciating pain. Avoid foods that contain saturated fats because these fats are known for increasing inflammation. Saturated fats are common ingredients in processed foods and full-fat dairy products. Also avoid foods made with sunflower and corn like oils and margarine since this can also double the pain and inflammation.
Overall, it is wise to maintain a well balanced diet to have healthier lifestyle. Eating foods that are beneficial for the body can also prevent individuals from experiencing arthritis.
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