The Meaning of Happiness
Happiness is something everyone wants to have. You may be successful and have a lot of money, but without happiness it will be meaningless.
People pursue all kinds of things – money, relationships, power, social status, knowledge, skills – but ultimately one of the main reasons they do is because they believe, consciously or unconsciously, that it will lead to greater happiness in some sense. Money, for example, is normally just a means to an end. In some cases there’s contentment in knowing you’ve done the right thing, created a benefit, or done something meaningful. So happiness, very broadly defined, is the real dynamic underlying so much of what we do in life, even if we’re not always fully aware of it. That’s why Harvard psychology professor Tal Ben-Shear calls happiness the “ultimate currency.”
The research finds that the meaning of happiness shifts as people age: Whereas younger people are more likely to associate happiness with excitement, older people are more likely to associate happiness with feeling peaceful—a change driven by increasing feelings of connectedness (to others and to the present moment) as one ages.
The true meaning of happiness is not about what you have. Its not about what you are going to get. Being truly happy is not about where you are at the moment. It’s not about where you are going, either. Happiness has become big business. There are dozens of books about how to achieve it. More people have been setting themselves up as “happiness coaches” – whatever that is. And growing numbers of social scientists spend their entire careers studying happiness.
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