excessive pain during menstruation | check helpful organic herbal remedies
Menstruation is the simple process of shedding the old uterine lining to make way for a new one.
In other words, it’s the body’s way of sweeping out the cobwebs at the end of the month in preparation for the arrival of a new egg and a new cycle; all a part of the natural baby-making process with one goal in mind: conception.
Most women will experience in the neighborhood of 400 menstrual cycles in their childbearing lifetime. And that’s a lot of cycles that can cause problems.
Serious menstrual problems require medical treatment, since many can lead to infertility, infection, and in some cases, death. But some of the milder problems can be relieved with simple home remedies.
PREVENTION
In order to reduce the menstrual cramps try to avoid processed, fried and spicy foods, pickles, refined cereals and refined sugar found in most desserts, tea and coffee since they can upset your digestion and cause digestion problems during menstruation.
Smoking can aggravate the menstrual problems so try avoid it maximum.
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HERBAL HOME REMEDIES
- Asoka is used to get relief from menstruation pain. The bark of the Asoka tree is given to women who experience extreme blood loss during menstruation due to leucorrhea or uterine fibroid s. It has a stimulating effect on the uterine wall and the mucus layer in the reproductive tract.
- Bamboo leaves are prescribed for menstruation pain. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.
- A decoction of blood wort is used to correct irregular periods.
- Asafoetida is very useful in increasing the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Fry asafetida gum in ghee and mixed with goat’s milk and a spoonful of honey for a month. This will reduce the pains during menstruation and also make the flow reduced.
- Lemon grass is also beneficial in painful and difficult menstruation. It can be taken in the form of a tea.
- The Indian aloe is a stimulant of the uterus. Hence it is given in cases of painful menstruation.
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