Surya Namaskar benefits mind, body and soul
Sun god holds prima donna position in Indian mythology. The Rig Veda declared that “Sun is the Soul” of both moving and unmoving. Ramayana also mention the worship of god sun. While God Rama was leaving for the battle with, sage Agastya advised him to worship surya and chant the mantra Adityahridayam, which destroys enemies, remove all sins and sorrows, gives victory and enlightens the world.
Surya namaskar is better known as sun salutation. Surya namaskar is an exercise performed since ancient times. It includes regular routine of prayer and worship. Surya namaskar is a way to worship surya devta, honor him and salute the benevolent deity for showering his blessings and healing sick people.
Sun salutation is graceful sequence of twelve positions performed as one continuous exercise. The surya namaskar can be described as prayer motion that allows our body to attain wisdom and knowledge. Among the twelve positions of the surya namaskar ten are Asans, the first and the last one is position. All these Asans and positions are easy to perform; everyone can perform them easily be it an adult or a child all that matters is the balance of the body, flexibility and extensions of the body, these all together contributes to surya namaskar.
Sun is considered as the symbol of health and immortal life. This excellent warm up exercise provides a lot of health benefits. Surya namaskar number of health benefits in succinct package. The very first benefit of that it provides workout of muscles and helps relieve joint pains, ligaments and skeletal system by improving posture, flexibility and balance. In addition to the physical benefits, surya namaskar is good for the heart, it oxygenates blood which helps strengthen heart and stimulate cardiovascular system. Surya namaskar improves digestive system. Surya namaskar also stimulates lymphatic system and support respiratory system.
Surya namaskar is also beneficial to our endocrine system and helps proper functioning of the endocrine glands such as thyroid, parathyroid and pituitary glands as well adrenal gland, testes and ovaries. Practicing surya namaskar gives mental peace. After performing surya namaskar body feels fresh, light and tension free. It releases all the stress and makes oneself feel healthy.
Adding more to the reputation of surya namaskar, along with the general health benefits each yoga poses provides several health benefits.
• Pose1 and pose 12 promotes balance, stimulate respiratory system and exercise shoulder, back and neck muscles.
• Pose2 and pose 11 also promotes balance, exercise shoulder muscles, improves digestion, tones spines and promote flexibility in back muscles.
• Pose3 and pose 10 improves blood circulation, tones abdominal tracts, stretches back and leg muscles and promote flexibility in back and hips.
• Pose4 and pose9 exercise hand and wrist muscles
• Pose5 and pose8 improves blood circulation, strengthen heart, wrist and arm muscles and releases tension in neck and shoulder
• Pose6 strengthen arms and leg muscles, releases shoulder and neck tension, strengthen heart and wrist muscles, stimulate blood pressure, improve digestion, exercise back and neck muscles
• Pose7 stimulate circulation of abdominal organs, tones digestive tracts, exercises back muscles, stretches upper and lower body and improves flexibility in back and stimulates nerve and spine.
• Poses8 and poses12 benefits of these are similar to pose5. The health benefits of each Asans and poses are similar to their corresponding poses.
Effective level of surya namaskar is witnessed on three level mind, body and soul. Surya namaskar is performed at dawn facing towards the sun. This excellent exercise burns calorie and help you stay fit and fine.
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Surya Namaskar Benefits By visiting the site, you can read articles on Shashtanga Mudra and Surya Namaskar Mudra and For more information click the Hyperlink.
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