How to re-growth Hair Naturally
Losing your hair can seriously challenge your self-image. Using harsh chemicals to re-grow hair is not a good as they can be very dangerous and sometimes cause more damage than healing. There are natural ways to stop hair loss and re-grow lost hair.
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While natural hair restoration is possible even after the fact, it’s a good idea that you immediately take action the moment you start noticing hair loss. If it is genetic hair loss whether you’re male or female, it’s especially important that you take preventative measures even before hair loss becomes a problem. While you can’t change your genetics, you can however improve scalp conditions and encourage and stimulate hair growth.
Balance your life to avoid hair loss. Prolonged stress can cause hair loss. Excessive physical or emotional stress, whether precipitated by drastic life changes, including pregnancy, illness or surgery, can trigger hair loss. Overcome the negative effects of stress with daily aerobic exercise, which lowers stress hormones and normalizes testosterone levels. Exercise daily this will help hair to re-grow.
The Male pattern baldness will most likely be conducted with one of the two major Male pattern baldness Treatment methods, the Strip or the FUE (Follicular Unit Extraction) method. Male pattern baldness Treatment is the most advanced method which gives eternal and appealing look to the person. It is faster and less painful than any other technique.
Make sure your scalp is clean and free of dandruff. If you have an oily scalp and/or any kind of problem with dandruff, use a strong dandruff shampoo, at least 3 times a week to keep your scalp healthy and clean. Some physicians believe that an inflamed scalp can prevent proper hair growth, so make sure you are keeping your scalp healthy. Massage your scalp for about 10-15 minutes every time you wash your hair. This helps to stimulate hair growth by increasing blood flow (and thus, nutrients) to the scalp and hair follicles.
Consume a healthy diet. Poor nutrition can stunt hair growth. Get as many vitamins and nutrients as possible from natural food sources, such as fruits, vegetables and whole grains. You also can supplement your diet with a daily multi-vitamin to make sure you are covering your nutritional bases. Add a high amount of protein to your diet. Your hair and hair follicles are mostly made of protein. When your body lacks protein, rapid hair loss can occur. Eat foods rich in protein such as tofu, beans, broccoli and wheat bread in order to hasten hair re-growth.
Inadequate vitamins, copper or iron intake can lead to hair loss. Sufficient amounts of B-vitamins daily, especially biotin, are important to hair growth. Adequate amounts of healthy oils containing Omega-3 and 0mega-6 fatty acids are also essential for healthy hair. Omega-3 and omega-6 fatty acids are abundant in fish such as salmon and tuna. Vegetarians can add flax and olive oils to boost their omega-3 and omega-6 levels and help keep the skin and scalp healthy.
Obtain a bottle of olive oil, because this is very useful in re-growing hair. Place a drop or two of the oil on your finger and rub your palms together to spread the oil over both hands. Now spread it very carefully into the balding area of your hair. This is messy of course, and can make your hair greasy so it not advisable to use this technique when you have to be somewhere in public. Use it when you have several hours to yourself and won’t need to wash your hair for a while.
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Talk to your doctor. In some cases, hair loss may be a side effect of a medication you’re taking. Hair growth might be restored when you stop taking that medication. If this is applicable to you, your doctor may be able to switch you to another medication that doesn’t feature hair loss as a side effect.
By following these few and important guidelines, you should be able to restore your hair growth. Since nature has provided us an opportunity to restore hair growth, don’t hesitate to utilize it.
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