Excellent Runners Got Pain Bearing Capacities
There are two parts in a game, respectively, body and spirit, but they are indivisible. No matter how well your health is, if you can’t concentrate during a match, you won’t run a good score. This is the content of this chapter, including not only tactics, but also psychological reasons. Let’s simply look at what kind of spirit could help you in the match, and what kind of spirit could damage your match.
In fact the match has started earlier before the flare gun shoots, sometimes several months ago or several years ago. While you are reading this book, running athletes are getting ready for the next Olympic Games, so they could take a great deal of time in thinking over what they plan to do when they indeed participate in the match. This psychological exercise could strengthen their will, just as physical trainings could enhance muscles. The adversary’s one movement will let them adopt measures they have already got planned. During a game, the pain will make them feel that they can’t slow down, and when you are surpassed by someone else, you will burst a stream of power to speed up rapidly. In order to strengthen this reaction, recently some athletes have been doing experiments of sit in meditation. After some researchers said sit in meditation can improve cardiovascular function, it caused runners’ attention for the first time. Since then, athletes of other items said sit in meditation is also good for them A doctor who talked about this approach with me said that the principles generalized by a book called “Relaxation Respond” written by Herbert Benson, gained roughly the same results compared with sit in meditation.
He said that many of his patients benefited from it, but another doctor said to me this study shows that sit on meditation doesn’t have any benefits for cardiovascular function. Most people don’t want to spend a few months or years to prepare for a match, but if you think about how you are going to deal with some situations in a running process, you will perform better in the match and make running more interesting. In this way you could get ready for coping with pain, fatigue, and your opponent, in fact, the real pain and fatigue are different from the theoretical pain and fatigue. Talking to yourself is not hard that even though you start to perceive pain, you also want to make great efforts to run, while during a game, you need firm resolution to stick to. When you feel tired in both mind and body, pain and fatigue will kill your will no matter how many times you have taken part in games, you can never fully overcome this problem, but you can be smarter to deal with this problem.
Models of outstanding running athletes are instructive. Doctor Morgan from Wisconsin University lately put forward a report which compared world-class long-distance runners’ mentality with common long-distance runners’ mentality. The biggest difference between them is what he called “how to deal with feelings in mind when they are running”. What caused Morgan’s attention is pain bearing abilities of the most excellent runners, and pain bearing capacities of the best runners aroused Morgan’s notice}. He discovered that the feature of common long-distance runners is considering about other stuff to forget the pain generated by running. For example, before a marathon race, an ordinary runner once talked with him, is used to putting some hypothetical Beethoven records on an imaginary turntable in order to listen to while running. Another PHD candidate every year adopts the way of recalling a year’s study life to forget the pain. On the contrary, world-class runners just consider about the match, and they dominate their physical conditions and relax themselves. They evaluate at what degree they are withstanding the pain and value at what degree they could keep on bearing. Follow the example of them. After you take part in the game and then try to forget you are in a game is after all meaningless.
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