Different Massage Styles and Their Benefits
The use of massage as a form of therapy has been in existence for quite a long time. It was even used in China and Egypt over 5000 years ago as a way of restoring the smooth flow of internal energy to cure illnesses. Massage is usually done in combination with a good diet and exercises for better results. After all these years, massage sessions such as chair massage DC are used for both health and relaxation purposes. Practitioners who practice corporate massage DC have added a number of techniques and styles to this treatment technique. At the moment, the number of massage styles that are practiced as a form of alternative treatment method is over 70. When it comes to choosing a massage therapy style, it is vital to select the right one for you so that the illness is addressed well and thus your body will be renewed.
The following are four of the most popular massage styles in the market today and their benefits.
- The Swedish massage, this is the most common style in use in the US today. This style is characterized by use of kneading, vibration techniques, friction, tapping and hacking. This technique is much more relevant for those with pain that is a result of tension of their muscles. The massage encourages the flow of blood and as the blood circulates, it helps in the removal of lactic acid and waste products from the body. This technique is suitable for those people having back pain, strain injury, respiratory difficulties and inflammatory conditions.
- Thai massage is another widely used technique in corporate massage DC. This technique is the most complicated compared to the others because it involves the client lying down. During the chair massage DC session, the therapist uses the strength of his or her body to move the client’s body to various positions. The main aim of this technique is stress reduction; but from time to time it can be used stimulate the mind and body, improve circulation of blood, adjust flexibility and increase energy production.
- Shiatsu massage is the third type and is commonly referred to as Japanese bodywork. Most therapists consider this to be a finger pressure massage. This technique involves the use of elbows, thumbs, palms and fingers by the therapist so as to apply the required pressure. The pressure applied helps in the unblocking of the energy and this allows the smooth flow of chi energy. To ensure the muscles are massaged as required, most therapists tend to apply other techniques such as tapping, rubbing and squeezing. This type of massage encourages the smooth flow of blood, relaxation of the muscles and flexibility. This technique is recommended for those having anxiety issues, insomnia, premenstrual condition, constipation among other pain related illnesses.
- The hot stone therapy, for most corporate massage DC, is generally a Swedish massage that is characterized by the use of smooth stones that have been heated. The heated stones are placed at certain regions of the body. They can be placed either on the palms or the back and even some therapists place them on the toes. The heat from the stones causes a soothing and calming effect that is important for both the nervous system and for blood circulation. This technique is mostly used for those with depression, back pain, stress, arthritis and insomnia.
Author:
The author and his team is a Licensed Massage Therapist and provide professional chair massage DC to individuals.
If you are a corporate business and are looking for corporate massage DC for your staff, you can give a call at (202) 540-9929 to schedule visits.
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