How To Choose Best Exercise Equipment According To Your Requirement
There are innumerable types and varieties or exercise equipment available in the market that cater to the myriad needs of those who practice strength training and cardiovascular workouts.
The exercise equipment price can vary depending on the type of machine you are buying and the number of people likely to use it. For instance, you can buy a relatively inexpensive treadmill if you are buying it for your personal use. Whereas if you are buying for a regular gym or even a gym in an apartment complex, you need to shell out more than double that price as the number of people using it is likely to be high and hence the treadmill needs to be sturdy and high quality.
They are most commonly classified under two types of equipment, namely strength and cardio. The strength training equipment are those using weights and can range from simple arm machines and ankle weights, bars and benches to unwieldy and complex back exercises machines, core strengthening machines, and abdominal trainers. Recent innovations like the kettlebells apart from the regular dumbbells, machines for doing push ups and pull ups, and home gyms are also important for a overall workout.
Such strength exercise equipment price ranges vary from a few hundred rupees for dumbbells of different weights to the complex workout machines with provisions for doing exercises like ab crunches and bicep curls costing many tens of thousands of rupees.
The cardiovascular equipment consists mainly of elliptical, exercise bikes, rowing machines, stair, and stepping and treadmill based machines. These are usually large and expensive.
A number of abdominal oriented exercise equipment are available in the market, each with a catchy name and the supposed secret to perfect abs. Usually these products are most effective only when used in conjunction with an overall exercising routine since they target only one muscle group.
A number of alternative methods of exercise each use different equipment – Pilates and Yoga kits are available, boxing bags and boxing gloves can be used to provide a different form of exercise based on the type of equipment used (speed bags and heavy bags), and the workout ball provides for a cost effective and simple way to stretch and hence strengthen most muscles including the cores like abdominals.
The best way to ensure that the exercise equipment priceyou buy is suitable is to decide on a workout plan based on consultation with doctors, fitness trainers, and physiotherapists and then choose the ideal machines that compliment your chosen exercise schedule. Whether you are planning to work in a home gym or join a regular gym, consult your doctor and your trainer and then decide to invest in the exercise equipment best suited to achieve your fitness goals.
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