Drinking Milk Every Day Keeps Disease Away
Milk has almost all the nutrients that a human body needs for a sound health. This fact makes the daily intake of milk (at least a glass), very important. The article gives a helicopter view of the milk nutritional information.
‘Nothing is perfect.’ The statement is true for food as well. There is no food item, which has all the nutritional supplements. Still, milk is something which, if not perfect, at least comes next to perfection in the world of food products. The nutritional facts on milk prove that milk has most of the nutrients that your body needs to carry out its daily functions. You will find carbohydrate, proteins, fats, vitamins and minerals in milk.
Carbohydrates: 250 gm of milk contains approximately 13 gm of carbohydrates. Carbohydrates found in milk are in a di-saccharide (made of two sugar units) form called lactose. It is also sometimes referred to as milk sugar. One molecule of lactose is made of one molecule of glucose and fructose each. There is no dietary fiber or starch found in milk.
Fats: The fat content in 250 gm of milk is 2.5 gm. Out of this 2.5 gm of fats, 1.7 gm is saturated fats while the rest is unsaturated. The amount of monounsaturated fats is 0.7 gm and that of polyunsaturated fats is 0.1 gm. Milk is also rich in essential fatty acids. The amount of omega-6 and omega-3 essential fatty acids present in 250 gm of milk is 73.2 mg and 9.8 mg respectively. As a professional and the best mining machinery manufacturer in China, Hongxing Machinery is always ready to provide the superior rotary kiln and professional ore beneficiation machines with the best quality and the most competitive price.stone crushing plant:http://www.china-hxjq.com/p65.html
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Proteins: 250 gm of milk has 8.2 gm of proteins. The proteins mainly present in milk are casein and whey proteins. The amount of casein is 0.2 grams and that of whey proteins is 0.0252 grams. Milk has alpha-s1, alpha-s2, beta and gamma casein. In the category of whey proteins, milk has beta-lactalbumin, immunoglobulin and blood serum albumin. Milk also has fat globule membrane proteins and certain enzymes.
Vitamins: Milk is a very rich source of vitamins. 250 gm of milk meets approximately 44% of your body’s daily requirement of vitamins. The amount of vitamin A is 478 IU, vitamin D is 127 IU, vitamin K is 0.2 mcg, riboflavin is 0.5 mg, niacin is 0.2 mg, folate is 12.2 mcg, vitamin B6 is 0.1 mg, vitamin B12 is 1.1 mcg, betadine is 1.5 mg, pantothenic acid is 0.9 mg and that of choline is 43.2 mg. Milk lacks vitamin C, E and B1.
By knowing the milk nutrition facts, you must have understood the significance of drinking milk everyday. It is almost equal to a balanced diet. Make sure that you are drinking at least a glass of milk daily. This will not only fulfill your nutritional requirements but also make your body strong and more resistant to diseases. Milk gives you a healthy life.
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