Escape Food Fraud with the right information
Nearly all dieters are aware that all healthy meals are excellent for losing weight, but not every dieter knows that some of these GOOD and HEALTHY MEALS are best for losing you those extra pounds. Just lately, University of Pittsburgh nutritional expert, Leslie Bonci, MPH, RD, shared with WebMD, the foods which may have misled us. Although many among us believe these food types appear healthy and balanced they could actually mess up your diet in an exceedingly sly manner.
Here are some foods that we think are HEALTHY but they actually ruin our diet.
1.Ceasar Salad. These salad appears like a nutritious alternative only on the exterior – ‘til you have a closer look. The real root cause of this kind of salad being on top of the list of what’s bad for your diet is the dressing. Even with just a small serving, it is a 400 calorie – 30 grams of fat diet destroyer.
2.Fresh Fruit Smoothies. We might assume we’ve been taking a nutritious serving of fruits with this yummy beverage, however the truth is they usually are packed with about 80 grams of sugar or more, 350 calories, and minimal healthy proteins or real “fresh” fruits.
3.Energy Bars. These little “energy” packed bars are nothing different from another candy bar. They are usually small but these bars are packed with plenty of calories.
4.“Sugar Free” Foods. These type of meals appear to be good for your diet. The only problem lies when when we choose an artificially sweetened food or beverage that we take in together with these “sugar-free” foods.
5.Enhanced Water. Vitamin supplements are normally combined with water in bottles, which is indicated on labels of every bottle in the market. However, some brands include sweeteners, making the zero calorie water to having as much as 125 calories.
6.2% milk. This type of milk sounds better than whole milk. Nonetheless, it retains over half the actual saturated fats associated with dairy products.
7.Low Fat Yogurt. The yogurt as we know contains protein and calcium – and sadly it also is made up of shocking sugar content. Several manufacturers of these low fat yogurts that we know increase the fructose content to 30 more grams from the usual.
There a lot more other “healthy” foods that you need to avoid when you really want to lose weight. Some other foods that were mentioned were turkey hot dogs, breakfast muffins, low-fat granola, iced tea, microwave popcorn and coleslaw. So, if you really want to take the extra pounds off and keep it that way, make sure you check what you eat and know what you’re really putting into your body.
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