Migraine Headache Causes and Treatment to Get rid of Headache and Depression
Migraine is a nightmare for those who suffer. Most of the traditional treatment of migraine hang sedatives and painkillers. They are not effective in severe headaches and also have side effects. There are several different home remedies based on plants for the treatment of migraine. Those who suffer from frequent headaches to determine what may be causing your headaches by keeping a diary of foods and reactions. Food allergies and sensitivity to atmospheric conditions often lead to an attack.
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Help cold compresses constrict blood vessels and is an effective remedy for migraine. Take a soft, cold ice and wrap in a towel. Hold it against his forehead and temples switching positions every few seconds. Repeat this for about three minutes to get relief from migraine pain. Take two tablespoons each of dried valerian, chamomile, skullcap, peppermint or mint leaves (pudina), rosemary, and a little honey. Milling a powder mixture of the herbs spices. Mix with enough honey to bind. Take small, pill-sized pieces of this preparation and roll into a ball, then flatten slightly. Dry and store in airtight container. The use of one or two tablets headache herbs for curing migraine. Remember herbal extracts used in the form of a powder in two weeks milling.
Dip henna flowers in vinegar and rub it against his forehead for a rapid relief of migraine pain.
Make a thin paste of cinnamon by mixing it with water. Apply to the temples and forehead to get relief from headaches caused by exposure to cold air.
Take boiling water in a large bowl and add a handful of rosemary. Cover your head with a towel, lean over the bowl and inhale the steam. Further inhalation of the vapor for 5 to 10 minutes for the relief of migraine.
A cup of chamomile tea taken only after experiencing the symptoms of migraine can prevent severe.
Eat 10-12 almonds to cure migraines. Nuts contain vitamin niacin that is useful in relieving the pain of migraine. Other sources of this vitamin are yeast, whole grains, green leafy vegetables, tomatoes, sunflower seeds, liver and fish.
Take the prepared juice of carrots, spinach, beet and cucumber. Take 300 g 100 g of carrots and other vegetables to make the juice.
Taking a fresh grape juice. Just grind fresh, ripe grapes and drink the juice immediately, without adding water.
Take 1/2 teaspoon mustard seeds powder and three teaspoons of water. Pour the mixture into the nostrils or just smell to get relief from migraine.
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Take a few cabbage leaves and crush them. Place chopped cabbage in a cloth and tied on the forehead before bedtime or at a convenient time during the day. Replace the dressing when the leaves dry.
Make fine paste of lemon peel in a mortar. Apply this paste on the forehead. It is an effective cure migraine.
Tie a cloth tightly around the head to reduce blood flow to the scalp and throbbing and pounding migraine reduction.
Do not take heavy foods and spicy. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods contain tyramine or histamine which are considered to cause headaches in people with food sensitivities. If possible, switch to a diet based on your Ayurvedic body type.
Take a nap. Sleep relaxes the muscles and brings the body of the systems are in order. Take a nap if the headache has just begun, or when symptoms are presented can prevent severe headache.
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