Natural Relief From Headaches – Fantastic Headache Treatments
Do you know folks are no longer turning to drugs and costly medications to obtain relief from headaches? It’s true. These individuals have discovered that taking pain killers every day is not a wise idea for their overall health. After all, countless drugs have not been screened for long term effects, quite a few of them have truly dreadful side-effects, and most happen to be pretty costly if you’re buying them each week. Why deal with all these disadvantages when the best headache remedies don’t have ANY downsides whatsoever. You heard that right, these techniques are inexpensive, they are completely safe, they are natural, and they’re EFFECTIVE — for both the short term AND the long term! Have a look.
Making Use of Pressure Points: Using pressure on the pair of pressure points at the rear of the neck is a very good way to get headache relief naturally. The pressure points are around two inches apart located at the base of the skull and when pressed for two minutes at a time then released, discomfort should start to diminish.
Sit Down In A Day Room: You might not think it, but a completely dark, quiet room is really helpful when you need quick relief from severe headache pain. This is especially true if the headache is more akin to a migraine, where both sounds and lights worsen pain. And, as opposed to doing JUST this “treatment”, you seriously should be doing other techniques while you are in the dark room in order to boost pain relief.
The Hot & Cold Remedy: Another way to go is to apply a cold towel to the rear of your neck then a hot towel to the exact same area immediately after. This rapid alternating will help to eliminate the extreme pain brought on by your pounding, throbbing headache. This is one of those headache remedies which more often than not gets ignored. People know the “hot & cold” technique is effective on tender muscles, however, they have no clue that it actually is effective for headaches as well.
Natural Herbal Tea: Stress, fatigue, and anxiousness could ALL be contributing triggers to your headaches. Though there are many different methods to relax, among the simplest & quickest is via drinking herbal tea. Even if you aren’t a big tea drinker, it’s highly recommended that you keep a couple bags of tea in the kitchen — peppermint and chamomile are great choices. Once you feel the pain begin to arrive, prepare a cup for yourself, look for a spot to relax, then drink it down slowly.
Exercise The Neck: By leaning the head left to right, you are essentially stretching out the neck muscles and helping them relax. Often times, these muscles are tight and contribute to headache pain. That being said, make sure to always do a bit of mild stretching each day to get relief from headaches.
If you want fast relief from headaches and throbbing headache pain, stick with these along with other NATURAL headache remedies. They won’t work instantly — neither does pain killers for that matter — but they will work quickly and ensure the pain vanishes before it has the chance to get worse!
To learn more about these & other effective home remedies for headaches, or to find out what causes migraine headaches and how to stop them, I suggest you visit HealYourHeadacheNow.com as soon as possible.
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