Natural Constipation Remedies
Constipation is a common problem and affects people over every age all over the world. I am sure you also have suffered from constipation at some point in your life, where you had problems in passing hard stools. Most of the time, this affects women more than men, and is a common problem too during pregnancy or after childbirth and surgery. Infrequent bowel movements do not necessarily mean constipation since many have a normal pattern of clearing bowels three or four times a week. So, whether you pass regularly or not, if the process makes you feel uncomfortable, then you can be sure you suffer from constipation.
The good news is that there are many natural treatment for constipation which work effectively.
However, it will be a great relief if you first understand why constipation occurs and what causes it to see which constipation cure will be fit for you. Find below the most common reasons for constipation:
*Low fiber foods or not enough fiber in your diet
*Not enough physical activity
*Too much use of laxatives *Drinking not enough liquids
* urge to clear your bowels
*Changes like pregnancy, travel and aging
*Medications
It is important that you do not ignore constipation, because it can result in hemorrhoids and anal fistels. They are both caused by straining to have bowel movement. The treatment of constipation primarily depends on the cause, duration, adn severity. However, in most cases it is enough to change your diet and lifestyle.
If you consult a doctor he will most likely prescribe laxatives. However, most people will prefer to treat constipation naturally.
Especially some fruits are known to treat constipation effectively. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits which are high in fiber and water content are great remedies to get rid of constipation naturally.
Senna leaf tea or ginger tea are also known to facilitate bowel movement. However, the best treatments to get rid of constipation are eating a well balanced diet, exercising regularly and drinking a lot of liquids.
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