How to manage your blood sugar and live a normal life
Normal blood sugar levels
You need normal blood sugar levels to live a healthy and happy life. But there are a lot of people suffering from swinging blood sugar levels due to certain factors. High blood sugar levels in your body happen when an elevated amount of sugar glucose is found in your blood. Glucose, as you know, is what gives you most of your body’s energy through the day.
Insulin hormones produced by your pancreas are used by the body in processing glucose. What happens is if your body is not able to produce insulin hormone it cannot perform its duty in turning glucose to energy. As a result, the condition increases your risk of getting diabetes as well as serious mental and physical maladies.
What causes swings in blood sugar?
Your blood sugar must be anything between 70 mg & 150 mg to be considered normal. If you go below or above that level, it is already considered abnormal. It is natural that your blood sugar will increase after eating if your insulin is normal including your pancreas function. This fluctuation is normal and not a pendulum blood sugar. Your blood sugar levels will be considered as such if it swings from high and then low several periods all throughout the day. You will feel various symptoms when the pendulum reaches both low and high levels in your blood sugar.
What are the symptoms and risks of high blood sugar?
Your swinging blood sugar can lead to thirst, hunger, anxiety, weight loss, eye problems, exhaustion, blurred vision, skin problems, and confusion. But there are times that the condition is very fatal, oftentimes resulting to coma and/or even death.
How to keep your blood sugar level normal?
Your risk of getting diabetes and other serious medical problems is increased if your blood sugar level is abnormal. But the good thing about it is there are possible ways wherein you can lower your blood sugar.
• Low sugar diet – foods low in sugar greatly helps in normalizing your blood sugar levels. This would include certain vegetables and fruits, low-fat milk and other dairy foods, and grains.
• Exercise – you do not need to do gruelling routines, but simple walking for approximately 30 minutes a day. This could help in lowering your blood sugar. If you want increase the amount of your exercise routine, you may do so but first seek your doctor’s advice.
• Include low-glycaemic foods in your diet to help lower sugar levels since your body digests these foods slowly. Included in these foods are beans, peas, granola, and peanuts.
• Fast foods should be avoided. High fat and sugar contents of these foods will rocket your blood sugar level high. Try salads and fish dishes instead.
• Read food label at all times. You will be cutting down your fat and sugar consumption if you know what the foods’ ingredients you are likely to eat.
A lot of people seek medical treatment, which is the right thing to do, but some of the best ways in keeping your blood sugar normal may be done through a healthy lifestyle and diet. Living and eating healthy is the best way to keep normal blood sugar levels.
Visit www.bloodsugarzone.com for more information on normal blood sugar levels and more.
Processing your request, Please wait....
