How to Maintain your Self
We all want to be in good health, look young and beautiful. And the older you get, the stronger is the desire to grow. To need to start to understand that they are dependent on your health. And that would maintain health at a good level to move and exercise. Movement – this is life. Youth Without movement impossible. It does not matter, be it walking home, jogging, fitness, or at the gym or something.
Learn to relax. From time to time the body needs rest. You can use any available means: deep breathing, meditation, just a pleasant read. Even better – a short walk in the fresh air: it not only helps relieve the tension, but those extra pounds. Fight the bad mood and depression. Sometimes they stop you to change for the better. Do not think about the poor.
Lack of sleep is one of the major causes of ill health and unhealthy appearance. How to save the youth, if not the rest of the frenzied rhythm of our life and constant stress. A good, healthy sleep can not only relax your body, but brain and heart, allowing you to get rid of unpleasant memories, negative emotions and other factors that reduce life and ruining our beauty. Therefore, provide a luxury good night’s sleep every day and you will always be fresh and healthy.
No less negative impact on our body has a lack of fresh air. Try as often as possible ventilate the area in which you are, both at home and at work. Most walk. Replace a trip transportation in a dusty walk in the fresh air more often selected to the nature of the city, or at least go to the park on weekends.
Maintain hygiene of your body inside and out. Cleaning the body of toxins will allow you to look young and beautiful and feel great
Watch your weight and avoid fatty foods. This is a health issue, not beauty. If your weight exceeds the rate of 10 kg or more, increases the risk of developing hypertension. Many people want but then need to remember that the body by rapid loss of weight to try to compensate, thus delaying even more fat. Normal seasonal fluctuations are within about two to three kilograms. And if your whole life is a struggle with being overweight, talk about longevity or health, or of good skin does not make sense. Either you have to find a power supply system, which will allow you to lose weight and always maintain a normal weight or give up the experiments on his body, it’s in your best interest. In drugstores and specialty stores you can buy, for example . They are a balanced diet program for weight loss. They are intended primarily for those who do not have enough time to deal with each other: no time to prepare a special diet, exercise, not willing to restrict him greatly in the diet. If you lose weight quickly, then it will be restored as quickly. These programs include:
1. reducing caloric intake to 800-1000 calories a day
2. Fractional power – 4-5 times a day
3. Balanced diet,
4. Limit fat intake;
5. Reducing the amount of food consumed in the long-term use (up to a month)
6. Weight reduction, depending on the specific characteristics of an organism subject to the proposed intake to 2-6 kg or more per month.
Drink plenty of fluids, because a sufficient amount of it provides elasticity to your skin. When the water gets into the fibers of collagen, they “swell” and begin to “put pressure” on the skin from the inside, so that the skin becomes firmer, smoother and younger. Should drink at least half to two liters of water a day and ensure that your consumption of water was of good quality. Boiled water – not the best option, it is much healthier for the body water from natural springs. If this water is not available, cook melt water, a thing extremely useful.
Be happy!
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