Weight Management and a vegetarian diet
Losing weight is often a very difficult task and often requires superhuman efforts and determination to be accomplished. Weight management is not a problem during childhood, though recent studies have indicated an increase in childhood obesity. One of the reasons could be the sedentary life and lack of sporting activities in children. There are different routes which can be taken for weight management. One of the most popular and effective means of weight management is a fruit and raw vegetable diet. Including raw vegetables in the form of salads and smoothies minus sugar can help a great deal in setting an obese body into the right shape.
The humans have evolved from apes who subsist on raw fruits and vegetables and foliage. During the course of evolution, the human body has adapted for a diet of cooked food. Cooked food is easier to digest and is rapidly assimilated by the body. Cooking also entails adding oil, fat, butter and other lipids. This is also rapidly absorbed by the body and is stored in the body in the form of flab under the skin and the body wall.
Raw fruits and vegetables contain a lot of substances like fibers and chlorophyll which cannot be digested by the body. The body spends more energy to digest these components. Fibers also important since they provide bulk to the stools and also help to keep our intestines clean. Lack of fibers in the diet is also one of the reasons why there has been an increase in the incidence of colon cancer in the west. One reason is the overt dependence of people on junk food which is very poor in fibers and nutrients and rich in cholesterol.
Vegetarian diet including a lot of fruits and raw vegetables is a very healthy way of living and in the long run will help in better weight management and also help in preventing many debilitating disease like circulatory ailments, cancer and strokes. Most fruits are low in calorie, rich in vitamins and nutrients and since it is eaten raw would also not require a lot of oil to cook. The same can be said about raw vegetables like cabbage, cauliflower, broccoli and spinach. One important component in most green vegetables is Chlorophyll which contains an important antioxidant; Magnesium which is very effective in flushing out the free radicals from the body. It also helps to wash off the toxins which are formed in the body during the normal process of metabolism.
Ideal BMI Weight Loss Center (http://www.idealbmi.com/ ) was designed to help you lose the weight and Weight Management that you want to in a very healthy way. Your care will be directly supervised by an endocrinologist. Your detailed history will be taken and a physical examination will be done. You will have an assessment of your BMI.
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