Can You Lose Weight By Eating Vegetables?
Each one of us wants to look better and sexier this in our nature. One of the things that we do to look good is to lose weight. May be each one of us wants to lose weight and look better for different reasons. Some people want to lose weight so they don’t feel embarrassed when they go to the beach, others may want to lose weight because they have a meeting or party and want to impress other people and others want to be able to do more activities and enjoy their life. But don’t we all agree that we want o do that as easier as possible?
In general eating vegetables could be one of the easiest ways to lose weight and at the same time they have other good healthy effects. But do you know that there are some vegetables that could be considered weight reducers?
Some vegetables like broccoli, cabbage, brussel sprouts and kale are very good for both losing weight and other health benefits. In general any vegetable that contain fibers works fine for losing weight as these fibers are not digested so it will not add any calories to your body.
Also these fibers will take place in your stomach instead of filling it with carbs so you will feel full although you didn’t put a lot of calories in your stomach. Another important thing is that these fibers work as natural cleansers that cleanse your gut and make it evacuate faster leaving less time for the intestine to absorb calories in the food.
But the above mentioned vegetables kale, broccoli .. etc have an extra health benefit that helps losing weight. They contain substances that fight the bad effect of xenoestrogens. What is xnoestrogens? You might be asking. Well, they are substances that are found in herbicides, pesticides and petrochemicals. They get in the food, air or water then to our bodies.
Because we all care about our health then I think it is wise to lose weight with a method that have other health benefits as well, I mean vegetables. Vegetables contain vitamins and minerals that add great value to the human body. They help improving the immunity system and protect the body from a lot of diseases.
If you think that losing weight is something hard just think about the end result. I mean what change will take place in your life after you lose weight? Will you be able to perform more activities? Play with your kids? Or whatever you think will change in your life and this will give you great motivation to lose weight.
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