Running Can Be Helpful to Get Rid of the Depression
When we encounter unpleasant things, we will often be frustrated and depressed. At this time, if we blindly indulge in frustration and are unable to extricate ourselves, it will affect our physical and mental health.
According to the studies, when we encounter unpleasant things, if we want to eliminate the frustration, the best way is running. Most of the frustrated people are due to lack of exercise, and running is an aerobic exercise, in addition to moving bones and muscles, it can also strength the function of the heart, lungs and circulatory system; running can help you make a diversion. Moreover, when you are running, the human body will be given a new feeling, and this feeling will make people ignore the discomfort caused by the depressed emotion. Psychological research shows that the reason of depression is lack of hormones in the brain neurons. Therefore, when you are running, the hormone is increased; after the race, the hormone secretion is also increased, so running can eliminate the frustration psychology.
Furthermore, the psychologists suggest, before running, it is the best to first walk, and ten run slowly. And when you run, it is not necessary to pursue the speed; when you have no energy to run, you can stop to have a walk, and after breathing smoothly, you can continue to run.
However, although running can eliminate the frustration, and running can keep fit, to eliminate the frustration is a stopgap measure, keeping fit is a permanent solution. Therefore, sports psychologists advocate, do not wait until the depressed mood, only to go running. It is the best to go jogging for fitness, to promote the increase the amount of the hormone in the human body. Thus, even if you are in the face of unpleasant things, you do not produce the frustration; even if you produce a depressed mood, it is minor, and will not make you long-term depressed. Therefore, it is recommended that people should strength fitness exercise, and it is best to develop the good habit of daily exercise. If you cannot adhere to exercise every day, you should at least exercise three times a week, and each time should be less than half an hour. In this way, you will be able to keep depression.
Depressed mood is not conductive to the physical and mental health, but a run can help to get rid of frustration. Therefore, when you are depressed, you can go running. However, if you are not depressed, you can also go jogging, to take preventive measures.
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