How Can We Keep the Acid and Alkaline Balance in Vivo
From hot summer into cool autumn, people’s body gradually restores, and the appetite and spirit gradually improves. Thus, we often consciously or unconsciously begin to get fat. A large number of clinical examples tell us, if we do not pay attention to the tonic principles or methods in the autumn, it will be harmful to our health. Moreover, acid-base imbalance is an important incentive for disease.
The material basis to maintain the power of hydrogen is a reasonable mix of acidic and alkaline food. When the dietary PH is weak alkaline, at the same time, it can meet the body’s physiological needs, so that make the body in alkaline state, and the extremely complex variety of physiological and biochemical reactions in the body can give full play, and the waste exclusion can be quickly and thoroughly and not easy to accumulate in the body. On the contrary, if you intake too much acidic foods, leading to the vivo environment especially when the blood becomes acidic transition from weak alkaline, it will rise various kinds of diseases, leading to the decline of the part of the organ, and even failure.
As long as the food contains more chorines, sulfur or phosphorus element, and the final metabolite in vivo presents acidic state, which are acidic foods. The kind of food includes livestock, poultry, fish, eggs, cereals, and nuts, peanuts, walnuts and hazelnuts. And the foods contains more calcium, potassium, magnesium and other elements, and the final metabolites in vivo presents alkaline, which are alkaline food, such as vegetables, fruits, legumes, milk, nuts, almonds, and chestnuts and so on. In addition, there are some foods which nether is not acidic nor alkaline, such as cooking oil, butter, starch and sugar, which is known as a neutral food.
A large number of scientific studies have already confirmed that the long-term emphasis on meat and sugar intake, lack of fruits and vegetables to reconcile, which can lead to acidic substances in the body accumulate too much, not only to promote the metabolism change, but also accelerate the aging, and bring various kinds of diseases.
Therefore, we should grasp acid-base balance well. First, we should meet the body’s demand for water. Second, we should eat more vegetables, fruits, to supply vitamins and minerals in the body, so that neutralize the excess acid metabolites from the body. Third, we also should eat more beans and other high-protein plant foods, but eat less greasy foods. Fourth, we should eat more warm foods, instead of eating more cold foods, in order to protect the stomach.
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