What Should We Pay Attention To in the Summer Health Care
In the summer, regardless of during the day or at night, the weather is relatively hot, so we must pay special attention to health care. Those people who have knowledge of health care are generally very careful to conduct health care in the summer, then what we need to do? Here, let us go to understand together!
The summer night is hot and humid, so a lot of people cannot sleep well, and they continue to toss and turn in bed uncomfortably. If we reduce the sleep time because of this, we often feel particularly bad. In fact, in the summer, that have one hour of sleep less than in other seasons is no problem. However, it is noted that the sleep time should not exceed twelve o’clock in the evening.
Summer is characterized by short day and night, and people go to bed late but get up early, and the sleep time is relatively short, which conforms to the principle of natural health. Moreover, the expert said: “In the summer, the weather is too hot, and we are not easy to fall asleep, so we can delay about half an hour to sleep than usual, and get up in the morning in accordance with the usual time, and even get up earlier about half an hour, which has no effect on our health.” However, we may not be hard to postpone sleep time or even late at night. That the date is not waiting is the features of sleep. If you do not sleep timely when you are sleepy, but after the best time, you will be hard to fall asleep and even appear insomnia.
So, experts suggest that, in the summer, you should sleep not more than twelve o’clock at night. Chinese medicine advocates that we must sleep; one is that the sleep from eleven o’clock in the evening to the next day one o’clock; and another is the sleep from eleven o’clock in the day to one o’clock in the afternoon. If the elderly can take a nap every day at noon, it will have some benefits on their health. As for summer health, we should pay particular attention to taking a nap. At summer noon, the sun is high, which is the most to make people heat stroke, coupled with the short summer night, so we more need the daytime nap to eliminate fatigue, and to add energy. Besides, the nap for half an hour or less is appropriate.
At the same time, our eating problems should not be overlooked. In the summer diet, they should be light and less greasy and easy to digest.
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