What Can We Exercise Every Day for Our Health
I am a busy office worker; as for the pace of everyday life, in addition to work, it is still work. Although it is known that every day we must consume 300 calories to lose weight, but I have to extra time to allow me have a chance to exercise. So I think that if I can consume the heat required for the whole week, it is pretty good. Many people will fear that their heart cannot load. So they often do not know how to arrange our own exercise program?
However, give you a word: “where there is a will, there is a way.” Every morning and evening, you can do 30 to 50 sit-ups; or you can enroll in the forced movement of aerobics classes three times a week; and even you can do different sports according to your own time. The following is the better example; if you like, you can refer to it to exercise yourself.
On Monday, you can get up early; do not take the elevator but go downstairs by walking, and ten walk to the bus station to take the bus; in the evening, you can go to the supermarket to buy the appropriate items for your diet of a week. On Tuesday, you should get up early in the morning, and do 30 sit-ups; when you go to the company, you can try to go upstairs by walking; at noon, you can stroll to the nearby small park or business circles; after work, you can walk to the next station to catch the bus and get off in advance, and then walk home.
On Wednesday, when you get up early in the morning, you should do 30 sit-ups and tell yourself that today you do not take the elevator; besides, before going to sleep at night, you should also do 30 sit-ups. On Thursday, you should get up half an hour earlier than usual, and ride 15 to 20 minutes of cycling close to your horse; after work, you can walk some distance and then take the bus, as well as do 30 sit-ups before going to sleep.
On Friday, as usual, you can do 30 sit-ups in the morning, and walk some distance to take the bus; after lunch, you can walk nearby company; after work, you can also walk some distance and the catch the bus; after dinner, you should walk outdoors. At weekends, you can invite some friends to climb the suburbs, or play tennis or badminton and swimming; after dinner, you should take a leisurely outdoor walks.
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