How Can We Get Rid of Motion Sickness with the Easiest Way
Swing involves complex human balance. People can perceive the head, torso, limb position and the change of movement. In addition to visual sense and sense of joints and muscles, it mainly relies on the vestibular function of the inner ear. For the people with vestibular dysfunction or overly sensitive people, as the sudden changes in head position and velocity, it will cause dizziness, nausea, vomiting, and affect the balance of the body. However, when a particular stimulus repeated acts on the vestibular organ; after a certain period of time, the vestibular reaction will gradually weaken, and the stability of the vestibular function will be strengthened due to the initiative training. This phenomenon is called vestibular acclimatization.
In fact, the swing is an easiest and most economical training method that can enhance the stability of the vestibular function, establishment of acclimatization, and improving the ability of human balance. Moreover, when we swing, we will swing with it, and the direction and speed of movement and with the potential energy and kinetic energy, as well as the height from the ground is changing, so the body is in the rapid changes between overweight and weight loss, and the ear cavity pressure become suddenly big and small. In this way, vestibular receptor cells will be stimulated by the stimulation of constantly changing lymph flow and otolith gravity. In addition, nerve impulses generated by the size of the changes in membrane potential makes vestibular organs are appeased by acute and chronic alternately. This can improve the adaptability of the receptor cells, to enhance its stability.
However, the people often swings rarely appear the problem of motion sickness or seasickness. They swing higher and the longer, the result will be better. The fitness effect of swing is systemic. When you overcome the mood of tension and fear, you can enhance the mental endurance and self-control; under the limited circumstances in the limbs and head, skeletal muscle contract and relax with rhythm, but also helps to increase muscle fiber volume.
Moreover, when you swing, your body will swing with it. In the rapid changes, your waist will get repeated stimulation, and abdomen muscles also have rhythmic contraction and relaxation, this will unknowingly increase waist and abdominal strength, and low back pain problems often can be treated and healed.
Therefore, if you have motion sickness, you can try to play on swing. In this way, you may overcome this bad habit.
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