It Is Necessary to Select A Good Fitness Environment to Exercise
Fitness activities have a close relationship with the environment. Good environment not only helps to enhance physical fitness and improve your health, but also helps alleviate the psychological stress, and cultivate people’s sentiments; however, harsh environment will add to the psychological burden of the people, to destroy the person’s normal mood, and damage to physical fitness and health.
Fitness activities should take full advantage of the good environment of air, sunlight, water and mountains and scenery and other good natural conditions. The infrared in the sun can produce heat, and can promote metabolism, improve your health. There is the closer relationship between ultraviolet and human health, which can increase melanin within the skin, with the protective effect; promoting calcium absorption and utilization, it is conducive to the normal growth of bones; may kill bacteria, with the immune function.
Air temperature has a significant impact on the effect of exercise, cold can make people’s movement exciting, and enhance the ability to adapt, as well as exercise the will, but low temperatures will cause the muscles and ligaments in a state of tension, so that people are prone to injury, so before the movement, you should make full preparations and pay attention to keeping warm of hands and feet, to prevent frostbite. However, summer hot causes the exercisers have the feelings of irritability, increases movement consumption, which can also exercise the will, but pay attention to preventing heat stroke. So it is generally advised to exercise in the morning and in the evening. Clean fresh air contains high oxygen content, which can promote metabolism and enhance the body resistance. Moreover, the exercise in the water significantly can enhance the lungs and the heart.
In addition, fitness activities should avoid the side effects of environmental pollution. The breathing intensity when exercise is increased, and the air pollution will cause people inhale more harmful substances, as the result, they damage to the respiratory system, inducing many diseases. If the industrial wastewater without treatment into rivers and lakes, it will cause water pollution, which will damage the people who are engaged in water sports. Furthermore, there is still noise pollution, and it can be divided into production noise and lives noise, and the noise stimulation can make people upset, cause high blood pressure, and rapid heart rate, and damage the state of mind of the exercisers, as well as damage to physical and mental health.
Therefore, when you exercise outdoors, or go to gym to exercise, you should pay attention to the surround environment.
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