What Can We Do To Strengthen the Brain in Daily Life
With increasing age, memory and judgment are in decline. How to slow the mental decline is the concern of the people, the following several measures should be paid attention to.
You should keep fit and stay healthy. Healthy body exist many substances which are beneficial to brain function, which in the healthy body conduct normal metabolism and changes. Therefore, you should actively maintain the health of the body, actively engage in physical exercise, and enhance the body’s resistance to disease. At the same time, outdoor sports allow the oxygen uptake of the brain increase, and it can also increase the brain’s uptake of nutrients, so as to improve the effectiveness of the brain.
Moreover, you should ensure reasonably nutrition. Mental work is associated with the energy loss of the nerve cells in the brain. However, if we provide sufficient variety of nutrients, such as rich protein, vitamins and sugar and other substances, which can allows brain cells to get energy, and ensure the nerve cells in the best working state.
Furthermore, you should maintain an optimistic mood. The mood is often in a pleasant state, which can make the blood vessels of the brain in a relaxing state, and brain cells can get adequate blood supply, and then get a good maintenance. But if you are often depressed, or irascible and small-minded, it can cause nerve visceral dysfunction, lose the regulation of the body’s blood flow. While damage to the fine structure of the nerve cells, and it promotes the death of brain cells, to make healthy hormones, enzymes secretion reduce, make the refurbishment of the functions of the body, reduce the resistance to disease, which can also lead to dysfunction digestive system. In addition, you should timely use the brain. A person in the best time to use the brain, the efficiency will be greatly improved; otherwise, it is less effective. The so-called best time to use brain refers to the person’s energy, and brain cells are in a highly excited state time.
In terms of one day, the time curve with the best memory has several climaxes. The first climax point is early in the morning from six o’clock to seven o’clock. At this time, brain has been done the finishing and coding work about the information entered last day in the sleep, due to not affected by “proactive inhibition,” so the memory is clear and rational. The second point is eight o’clock to ten o’clock in the morning. After several hours of activity, the excitement of the brain greatly improves the energy. The third point id eight o’clock to ten o’clock in the evening.
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