Eating Slowing Can Be Beneficial to Our Health
Although chewing is a mere oral movement, it is not just related to the problem of the oral cavity, it also has a great impact on human health and disease prevention. In modern society, there are more and more people suffering from oral diseases, which are closely linked with too fine food and gobbling. However, eating slowly has following benefits.
First, it can prevent oral diseases. Repeated chewing can give your mouth enough time to salivate, but saliva contains a variety of digestive enzymes and immunoglobulin, and it not only contributes to the digestion of food, as well as has the bacterial effect of preventing periodontal disease. Moreover, fully chewing food can promote the development of children’s teeth, gums and facial muscles, which will improve blood circulation and promote oral muscle oral function. Due to more saliva wash away food residue attached to the surface of the teeth, it has the role of the prevention of dental caries.
Second, it also can enhance nutrient absorption. Fully chewing will make food become small and mixed with digestive enzymes completely, so that broken down into smaller molecular substances are easy to be absorbed by the body. Third, it can enhance the appetite. Slowing chewing can make people’s teeth and tongue feels the good taste of the food, so as to generate a good stimulus to the central nervous, and thus enhance appetite.
Fourth, it can reduce gastrointestinal disease. After chewing and digesting food, it can reduce the burden of the gastrointestinal tract and processing, which is conductive to the health of the gastrointestinal tract. Fifth, it is conductive to weight loss. People eating very fast only feel the full sense due to the slower rise in blood sugar. Because of eating too much, it inevitably promotes obesity. However, eating slowing can make the food fully ground, which is conductive to digestion and absorption, so the brain will issue full signal in a timely manner, so that you can avoid eating too much and become obesity.
Sixth, it is conductive to prevent cancer. Saliva contains a variety of enzymes, hormones, vitamins and proteins, especially saliva containing 15 kinds of digestive enzymes with special effects. Eating slowly can make the mouth secrete more saliva, and full contact with carcinogens in food, which can reduce carcinogens harm to the human body. Seventh, there are anti-aging effects. When people reach old age, gastrointestinal function will lose, weakening of the swallowing reflex, so slowly eating has the anti-choking, aid digestion and anti-aging effect
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