Whether Often Eating Snacks Will Affect the Normal Diet
It is often thought that often eating snacks will affect the normal diet, which is bad for your health. In fact, due to the accelerated pace of work ad life, mealtimes are becoming shorter and shorter, nutritional intake is inevitably not comprehensive; if you timely add some casual food, you can supply the lack of nutritional intake in the meals. At the same time, this can also resist fatigue, relieve stress, and these wholesome snacks are healthy snacks.
First, jujube is a very natural source of iron, which is rich in dietary fiber, and is particularly advantageous for the prevention of colorectal cancer. At the same time, it also contains a large number of antioxidants, such as beta carotene, anthocyanins, which can protect the body from free radical damage. Recently, a study found that the jujube can change the body estrogen metabolism, and may prevent breast cancer. However, the sugar content of jujube is high, so patients with diabetes should not eat.
Second, the nutritionists found, the almonds are rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, and other nutrients, especially monounsaturated fatty acids, vitamin E and selenium. Eating 20 to 25 sweet almonds every day can significantly reduce the risk of suffering from cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with skin, because the peel of almond is rich in antioxidants.
Third, chocolate contains a variety of antioxidants; the antioxidant activity of dark chocolate is three times than that of red wine, and its polyphenol content is four times than that of green tea. It is best to choose the purity of more than 65% dark chocolate, the darker the better. It should be noted that the ordinary chocolate contains only a small amount of cocoa powder, the rest ingredients are sugar, fat and additives, which is not only adverse to vascular health, but is harmful to our body.
Fourth, it is pistachios. The study found that pistachios can be anti-cancer and prevent cardiovascular diseases, the plant sterols in which can protect cardiovascular health. You are best to choose no seasoning pistachios, and not eat too more every day. Fifth, it is the whole wheat crackers. Whole wheat is not just a high dietary fiber, with satiety, but also is the best source of lignans; these phytochemicals can reduce hormone-related cancers, such as breast cancer, prostate cancer. Sixth, peanut is rich in vitamin B2. Eat more peanuts not only can supply the daily diet of vitamin B2 deficiencies, but also contribute to the prevention and treatment of cleft lip, eye redness and itching and other diseases.
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