What Can We Do To Keep Our Health in the Autumn
The weather of autumn is good, but if we cannot care our health, it is also very easy to appear depression. The fall has always been a good season to keep in god health, so if there is depression, it is not very good. So in the fall, we must pay more attention to health care. Here let us have a look at how to prevent depression in the autumn.
First, learn to give up, and do not be worried about everything. The psychological factors which stimulate the onset of depression, for men, is mainly the pressure caused by career or ideal; but for women, it is mainly because of emotional problems, manifested as intimacy or psychological dependence. However, we should understand that there is always a gap between the ideal and the reality of truth, and each person’s career, love will not be smooth. So, we should learn to correctly face life, learn to give up, but do not worry about all the things.
Second, less resolve negative emotions in the indoor. In autumn or winter, people’s ability to respond to external stimuli is reduced, so the susceptible people with depression should pay attention to it. If you are in a bad mood, you may wish to temporarily put down the work, and spend more time to go out to walk, or do proper physical exercise, or find a friend to chat, which can ease the psychological depression. If your mental stagnation cannot be distracted, you may wish to go and see a psychiatrist, and listen to the guidance of a professional doctor.
Third, the appropriate illumination can mobilize excitement. One of the reasons that cause the depression of fall is that the sunshine is no longer abundant. So to strengthen sunshine and light is the essential of happiness. When it is the rainy days, or there is no sunlight in the morning or evening, you should try to open all lighting devices in the home or office, to make the house bright and spacious. If people move under this well-lighted condition, this can mobilize the mood, and enhance excitability, and thus eliminate depression.
The weather of autumn is pretty good, but this weather does not give us a good mood, but give our heart some gloomy element, so there is the high incidence of depression. So, it is necessary to conduct effective prevention to avoid such a high incidence.
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