What Methods Can Effectively Control Anger
When people’s subjective desire is contrary to the objective things, people will be angry. Anger is human nature, is an exhausting emotion; however, if there is too many emotions of anger, it will accumulate in the chest into resentment.
Moreover, when people are angry, the heart beats will be faster to 180 to 220 times per minute, so that cause cardiac arrhythmias, or cardiac arrest; if it is serious, it may lead to myocardial rupture and sudden death. Besides, anger is the mood that most can impair a person’s ability to think in all negative emotions. When people are angry, they always do some behaviors of dementia such as damage objects, assault and even guilty; in addition, anger can also cause heart palpitations, insomnia, high blood pressure, stomach ulcers, skin rashes, as well as heart disease and other complications. Thus, people should control angry emotions.
Furthermore, the following methods can effectively control your anger. First, you should deal with interpersonal relationships, learn to respect people, treat them equally, and learn to understand other, which will help you control your emotions, and not be angry for small stuff and furious. Second, the people with not strong self-control and with not flexible nerve transfer are easy to get angry. Their temperament belongs to choleric, and the extroverted people are easy to be angry. Therefore, this type of people should learn to self-control, and they must consciously strengthen their will to maintain their sanity, to do good self-regulation.
In addition, in the outrageous case, if it is difficult for you to repress the anger and it can damage the health, therefore, when you are angry, you should transfer your own attention and environment. For example, you can leave the environment which make you angry, or stop the debate which let you feel difficult to self-control. However, the suitable environment also helps to control anger. This is due to a variety of colors by the vision to affect the endocrine system of people, thereby affecting a person’s mood. For example, pink can play the role in the nervous system in the human hypothalamus, thereby reducing the secretion of adrenal hormones, and making myocardial contractility weakened, and causing cardiac deceleration, which is exactly contrary to the strengthened myocardial contractility and the status of the fastened heartbeat. Therefore, in the pink environment, the anger will be quickly subsided.
So, when you are angry, do you know how to control it?
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