What Is the Culprit to Cause the Insomnia of Fall
In the summer, insomnia is common, because the weather is too hot. However, autumn has come, the weather is cool, and there are still many people have insomnia. What is the matter? Experts pointed out that the leaves fall in the autumn, which is prone to make people cause depression. At this time, the insomnia is caused by anxiety, depression and other emotional problems. Then how can we treat this insomnia?
In fact, The factors causing the insomnia is more complex, some are induced by psychological factors; some are caused by physical illness, such as hyperthyroidism, tuberculosis, heart disease, and age, habits, environmental factors also has a close relationship with insomnia. However, the experts believe that, most of the insomnia is caused by psychological factors. Work pressure, competition and interaction between the various contradictions, and family discord are often difficult to cope with, so those make the spirit of the people in a highly nervous state. This tension makes people cannot calm mood when sleeping, so that appear uneasy emotion, followed by insomnia. Well, much insomnia is due to misconceptions sleep. They believe that they must have eight hours of sleep per night, but when their sleep is less than this amount, they will worry that their sleep is not enough. So they often need to resort to sleeping pills, and even develop into patients with insomnia.
Insomnia as a disease is a reason. For example, some people are due to psychological stress, or by their social and family factors, or because of some diseases. At this point, if you receive the treatment of the primary disease, after the diseases are cured, insomnia also will be improved. If it is the insomnia caused by psychological factors, you need to go to a psychiatrist to consult to find out the reason, using a variety of methods to eliminate the relevant factors causing insomnia, in order to achieve the purpose of treatment.
Moreover, the most important thing is to encourage patients to adjust sleep habits, to resume its normal biological rhythm, and then do some necessary explanations for patients. As for the general insomnia, after the cause of pathological mental and body relaxation treatment, it will be soon cured. Therefore, when you appear insomnia in the fall, you should find the reasons from yourself, so that you can find ways to resolve, and give you a good sleep. In this way, we can get rid of the insomnia in the cool autumn.
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