What Are the Taboos before Going to Sleep in the Fall
Sleep is an important mean for people to recuperate, to ensure the health, and to enhance immunity. The weather in the autumn is cool, so the sleeping conditions of people are greatly improved, but if you do not pay attention to it, the quality of sleep will be greatly affected. So, fall sleep should be paid attention to the following aspects.
First, you should avoid eating any foods before going to sleep. Because this will increase the burden of gastro intestine, and can easily lead to indigestion, this is harmful to the body, but also affects sleep. If you are too hungry before sleeping, you can eat a small amount, after take a break to go to bed. Second, you should avoid drinking tea at bedtime. Because the caffeine in the tea can stimulate the central nervous system, causing excitement, drinking tea before sleeping will make you difficult to go to sleep due to this; besides, drinking too much tea will cause frequent urination at night, affecting sleep.
Third, you should avoid emotional excitement before going to sleep. Bedtime emotional ups and downs can cause blood disorders and even cause insomnia, but also cause damage to the body. So before going to bed, we should strictly avoid sorrow, anxiety or emotional ups and downs, in particular, we should not be angry. Fourth, you should avoid excessive entertainment before going to bed. If you conduct over entertainment activities before going to sleep, especially in a long exciting activity, it will make people’s nerve continuously exciting, so that make people difficult to fall asleep.
Fifth, when you prepare for sleeping, you should talk less. When you lie in bed and talk, it easily hurts your lung; moreover, it will promote your mental excitement, affecting sleep. Sixth, you should avoid hiding your face when you sleep. Hiding your face when sleep will make you difficult to breathe, so that the body will be lack of oxygen because of it, this is extremely detrimental to the health. Seventh, you should avoid opening your mouth when you go to sleep. To close your mouth when you sleep is the best way to maintain our vitality. If you open mouth to breathe, the inhaled cold air or dust will hurt the lungs, and the stomach will also catch cold due to this.
Eighth, you should avoid blowing the wind when you sleep. Under sleeping state, people’s adaptability to environmental change declines, so people are vulnerable to cold wind invasion. Therefore, when we sleep, we need to keep warm.
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