What Should We Pay Special Attention to Care in the Fall
After the Mid-Autumn Festival, the day becomes hot and night becomes cool; with the rapid temperature changes, so it is prone to the diseases, or appears a lot of relapse. As for the health care in the fall, we must pay attention to such five points.
First, we need to adjust diet. Autumn meals should be based on nourishing. In terms of the old people or people with bad stomach, you can eat some porridge in the morning. In addition, you should eat some sour fruits and vegetables, and eat some spicy foods, which have a lot of benefits to our lung. Second, it is necessary to get up early in the morning and go to bed early at night. Modern research shows that to get up early appropriately in the autumn can reduce the chance of thrombosis; and lying on the bed for several minutes before getting up to stretch the whole body is also important for the prevention of thrombosis. These diseases have highly incidence in the autumn, and the time of onset is at the late period of sleep. This is because when you sleep, the cerebral vascular blood flow velocity slows down; therefore, it easily forms thrombosis.
Third, we need to enhance disease resistance. The weather of autumn is getting cold, but we cannot increase too many clothes. Intend to allow the body to withstand some cold air can enhance the body’s ability to adapt to the cold climates. In the fall, it is the good period to exercise, such as do morning exercise, go jogging and cold bath, in order to improve the immunity against the disease. Fourth, we must be vigilant to the climate change. The weather of autumn becomes cold; this period is the peak incidence of stroke and myocardial infarction, and it can easily lead to sudden death. People suffering from chronic bronchitis, emphysema and pulmonary heart disease are also very sensitive to the change of climate, which is easy to cause recurrence of disease progression and death. Therefore, this kind of patients should pay special attention to this.
Fifth, the climate of fall is dry, and skin moisture evaporates fast, which could easily lead to dry skin, wrinkles, and painful throat and constipation and so on, therefore, to prevent dry is the important principles of autumn. In the autumn, your indoor should be maintained certain humidity, and you should pay attention to supplying the body moisture, to avoid overwork and strenuous exercise. At the same time, in order to prevent dry skin, you can coat various creams.
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