Are Ashtanga Yoga Workshops Good for You?
The fitness fan of the world had very few options to try out Ashtanga yoga workshops only a few years back. But today, it has turned out to be the mainstay on the program schedules of many health and fitness clubs and centres. The practice of Ashtanga yoga unfurls manifold physical benefits and individual exposures. And that is why it is practiced more and more around the world to increase mental concentration and improve suppleness and balance of body and mind. It is an effective means of cross-training for the individuals and the masses alike.
What is Ashtanga Yoga?
This form of yoga is strongly physical and athletic. The Ashtanga means “eight limbs” in Sanskrit. It refers to the eight limbs which explained in the Patanjali Yoga Sutra including moral and ethical instructions, Breathwork, meditation, etc. It comprises a particular series of postures done in a series which are linked together with the breath. The yogis of this form practice a set series of poses carried out in an elegant Vinyasa style, channel their energy through the body with the help of various lock postures, and contemplate on particular points with gazes in asanas. The yoga-Ausbildung workshops usually begin with an invocation to Patanjali chanted in Sanskrit. The method of Ashtanga puts stress upon the daily Vinyasa flow practice with the help of ujjavi breathing, mulabandh, uddiyanbandha and drishti. The practitioner progresses with the help of the six diverse Ashtanga sequences. The primary series is called the Yoga Chikitsa, which means yoga therapy. It lines up the spine properly and detoxifies the body building strength, suppleness and endurance. The series begins with the famous suryanamaskar moving on to various standing and seating postures and backbends.
Next is the Nadi Shodana which purifies the nervous system by cleaning the subtle energy channels throughout the body. It can only be learned if one has properly learnt the primary series. The other advanced series is called Sthira Bhaga meaning divine stability. These advanced series stresses complicated arm balances and must be practiced only after proper training in a Ashtanga yoga-Ausbildung. There are many yoga workshops wherein a teacher teaches the whole class and instructs the practitioners different Ashtanga poses of the basic series. Once the practitioners learn the basics, they can practice on their own. Thus, Ashtanga workshops can be a model basis for home practitioners to learn the correct sequence of postures. Ashtanga yoga has become enormously popular and this energetic style of yoga practice is preferred by those who like to do things on their own.
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