Vitamin supplements – Are they worth it?
Eating what we should and providing our body with the nutrition it requires is quite impossible in today’s busy world. Unless someone is truly a health fanatic and spends most of his day on acquiring, cooking, and eating organic stuff, it isn’t possible. And with both parents working full time in most homes, the quest for nutrition remains unfulfilled.
Science has been trying to come to our rescue in this regard, and several decades ago scientists isolated the various vitamins our body needs on a daily basis to keep it going strong. They identified that there are two families of vitamins our body needs – water soluble, and fat soluble. Both fulfill different roles in the body. Water soluble vitamins are needed by our body on a daily basis and are often found in our diets. Vitamin B Complex, and Vitamin C are needed by the body for daily functions, and our system picks them up from the food we eat. Unless we’re a really poor eater and eat stuff which we’re absolutely not supposed to be eating, our diet will contain these vitamins. These are water soluble and any excess we intake will be pushed out during the day through our digestive systems. The other set of vitamins are called fat soluble, and are synthesized by our body with the help of the food we eat. Vitamins A, D, E, and K come under this category. These vitamins are stored by the body and perform long term functions. These are stored in the body’s fat and need not be provided on a daily basis. But the challenge is that our diet seldom has these ingredients available in them.
With medical science advancing to a stage where we’re working on preventing diseases rather than find cures for them, vitamin supplements have taken center stage. There are three kinds of vitamin supplements available in the market today -essentials, lifestyle supplements, and specialty supplements. Essentials are the ones we spoke about earlier in this article – vitamins we need daily. These are synthesized from organic products often grown and harvested by the company marketing the vitamin supplements themselves. Lifestyle supplements are dependent on the requirement your lifestyle puts on your body. If you’re an athlete, you will have specific requirements as recommended by a dietician. If you’re a software professional, the requirements of your body will be different, as will be the vitamin supplements recommended. Specialty supplements are for specific purposes – like anti-oxidants, eyesight, joints, weight loss and such. These products are manufactured specially with prevention in mind, but often work as an ongoing cure as well.
Vitamin supplements are available in various forms. Tablets and capsules are the most popular form, followed by vitamin enriched drinks and foodstuffs. Using a daily vitamin supplement is a habit millions of people around the world have imbibed, and are leading healthier lives. There are various combinations of vitamins available across different price ranges. You can look up the entire range at http://www.aliceswellnessland.com/ and pick out the ones which fit your lifestyle.
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