Cutting Calories To Lose Weight? Don’t Make These Common Blunders!
Restricting calories is a great way to drop some pounds. Matter of factly, new tests have shown that it doesn’t matter what diet you’re following, it’s success comes down to burning more calories than you consume, which is the whole principle of a low calorie diet. But, if not followed properly the following mistakes are possible.
Two common blunders dieters make while lowering caloric intake is cutting an excess amount of calories out of their diet and/or not eating a wide variety of healthy foods. A lot of people tend to cut too many calories out of their diet to speed things up, however, in this case more isn’t better and may even be dangerous. Why? Because a drastic drop in calories can cause fatigue, hunger, a loss of muscle mass and other side effects.
Significantly lowering your caloric intake also goes hand in hand with the other frequent mistake; not eating a wide variety of foods. When you lower your calories to roughly 800 a day (which is classified as a VLCD or Very Low calorie Diet) it’s difficult to receive all the nutrients your body needs.
Another major downfall of cutting too many calories out of your diet, which is one that 95% of all dieters face is gaining back the weight they lost. Why? Because when you significantly reduce the amount of calories you eat your body’s metabolism drops and it starts to store fat. So when these dieters return to normal eating habits they regain back the weight they lost and sometimes even more due to their lowered metabolism.
When properly followed, however, restricting a minimal amount of calories, slowly introducing small changes into your diet and consuming healthy foods, a restricted calorie diet is a great way to drop those extra pounds and improve your overall well being.
Prevent these common mistakes by discovering how many calories to lose weight you need to eat to safely melt away fat for good!
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