What’s the Right Weight for You?
Have you recently asked yourself “How much should I weigh?”? You might be feeling a bit panicky because a person the same age as you is noticeably thinner. Hence, you might be asking yourself if you’re just plain overweight. Relax, you don’t have to panic. Correct weight is not just based on a person’s age. In fact, it actually depends on a number of factors such as your height, lean muscle mass, body fat mass and even body frame. So ultimately, two persons who have the same age and height need not be of the same weight for them to have normal weight. Still, if you want a specific number, then try checking out the body mass index.
What Body Mass Index is about?
Body mass index or BMI is the calculation of body fat percentage applicable for both male and female. The calculation is based on a person’s height and weight. There are various sites online that could easily calculate this for you. You can easily get the result in seconds but just filling in the necessary blanks.
Underweight people usually have BMI around 18.5 or lower. Average ranges are around 18.5 to 29.9 while anything higher than that is overweight.
Different Methods
The National Institute of Health also have other methods. You’ll find that this method does not take various factors into consideration and thus can be quite off in the results. Basically, for a five feet male, the ideal weight is 106 pounds with an additional 6 pounds for every inch added. Now for the girls, the baseline is 100 pounds at five feet plus five more pounds for each inch above 5 feet.
So what happens now?
So, after answering “How much should I weigh?”, what would be your next step? Now, that would depend on the outcome of your choices. If you weight more than average, then perhaps its time to learn more ways to burn calories off your body. If you’re weight is just right but you still want to lose weight, then you’re probable goal would be to get a leaner body. Either way, you’re going to have to learn different ways to burn calories.
You’ll find that there are various ways you can do this. So far, physical activity would be the best choice for you. Exercises partnered with a good diet are sure to take effect when done over a long period of time. Of course, there are also diet pills and complex food plans to choose from. You’ll notice that the market is teeming with various weight loss pills that promise to be effectivew. However, I advise that you be very careful when contemplating this solution. Some pills present risks not only to your budget but also to your health. Of course, you can also speed up your calorie burning potential by eating various food types that facilitate faster metabolism.
Try to remember that you should never sacrifice your health by dieting below the normal weight range. You can be sexy and healthy at the same time.
If you want much more specific ways to burn calories , go to http://naturalweightlossguides.com and learn how to lose weight naturally and fast.
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