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It’s definitely unpleasant to be stuck with fat around your stomach. Flipping through any magazine and seeing nothing but fit models promoting weight loss pills is depressing enough. Instead of following their secret method or miracle diet pill, you could actually do it by yourself! Finding out that the real secret behind losing weight is […]

Being unhappy with your body can sometimes eat at you unlike any other stress that can cross your mind. Not only is it mentally exhausting, but physically as well. Trying to wear different clothing in order to hide your love handles is just not what you wanted. Instead of hiding these, attempting to lose them […]

You may think that dropping a few pounds requires lots of effort and hours of exercise each day, but actually the best way to do so involves cutting calories while increasing the amount of physical exercise you get each day. Still, when you are trying to lose weight, any little bit helps. One of the […]