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Are you familiar with the signs of a panic attack? Panic attacks are horrible because they hit you without any warning… and they typically hit you like swift kick to the chest. They come on so fast that people will often mistake the for other illnesses such as a heart attack or a stroke. Keep […]

If you are unfortunate enough to experience heart palpitation anxiety may be the likely culprit. Anxiety tends to be the major cause of that fluttering that you experience in your chest. People do not realize this and they tend to freak out and waste money on expensive doctors visits and trips to the ER. Heart […]

People who experience anxiety phobias and panic attacks often exhibit symptoms such as chest pains, hyperventilation, the shakes, and terror. There are many simple things you can do to to lessen these symptoms… you may even be able to make them go away completely. It is always good to understand what anxiety phobias and panic […]

Have you ever been up all night with thoughts just racing through your head? If so, you have probably thought about employing techniques that help you learn how to relax your mind. Stress can really take a toll on someone… and if you don’t do anything about it… it tends to just get worse. The […]

Do you want to learn how to relax with anxiety? You are not alone… millions of people around the world suffer from the ill effects of anxiety. Anxiety is a natural response to stimuli… and everyone feels at at one point or another in their lives. If it’s not money, it’s the job, the children, […]