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If someone has become overweight the first thing we think of is that they should go on a diet. Everywhere we look we see examples of what we should be doing – television, magazines, book stores and the internet are full to overflowing with hundreds of different diet programs and plans. The trouble with this […]

Obesity is the number 1 problem with the world nowadays; furthermore believe it or not, you might be overweight and not think you are. Surrounded by fast food establishments, all you can eat places, and greasy chow dives, we all know how we become overweight, but body fat burning to stay in shape and strong […]

There is no doubt that people were healthier and stronger back then. These factors are attributed to healthy meals, continuous labor and peace of mind. Usually, farmers are the ones who benefit well because of their active lives and organic food intake. Farmers also get a lot of exercise when they visit the woods, accompanied […]

Many diet plans for women abound on the internet and all of these try to take advantage of certain gender-related quirks that dictate the way we metabolize food. For starters, men and women have different daily calorie requirements because of the difference in muscle mass and muscle density. Not knowing little facts like this can […]

Most people do not have any idea about what is possible with healthy food, and we really are talking about the range of effects. Have you ever heard someone mention, “you are what you eat?” Maybe you simply believed people used this phrase to encourage healthy eating but, really, you are what you eat. When […]