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If you’re anything like me, sometimes you just have to have something crispy while on your gluten free diet. Unfortunately, many crispy snacks are not gluten-free, or are nothing but empty calories. I prefer to eat real food. The kind that actually supplies my body with the nutrients it needs. Of course, I also want […]

Summer has finally arrived and it’s time for some ‘fun in the sun’ cookin’… gluten-free style of course! I must admit that this is one of my favorite times of year for cooking, what with all the fresh ingredients available in the grocery stores and farmer’s markets.  The shelves are overflowing with fresh fruits and […]

I hear on one side, the gluten-tolerant side, how this whole gluten-free movement is just a fad and will dwindle away and yet on the gluten-intolerant side, I and many other bloggers are receiving hundreds of new followers weekly – hummm… something is wrong – so I decided to look into it a bit more. […]

If you are new to a gluten-free diet you may be feeling overwhelmed. Understanding is often the first place to start. What is gluten? Gluten is a sticky protein found in wheat, rye and barley. It is found also in most oats – not because of the oat itself but because of the way it […]

May is Celiac Awareness Month! Did you know that over 3 million Americans have celiac, but only 5 percent have been diagnosed? That leaves 95 percent of the celiac community undiagnosed, and living with a variety of symptoms that could be managed by a fairly simple change of diet. Talk about a need for awareness! […]