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So you have decided to go into a Paleo diet after hearing about all the benefits that it can bring. Now the next challenge will be to look for ways that you can prepare an other Paleo recipe each day instead of eating the same thing over and over again until you can’t stand it! […]

The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and lots grains are inedible raw. The caveman only ate non-toxin edible foods. In the […]

A Paleolithic diet (commonly called a Paleo or “caveman” diet) is a diet lifestyle established on the theory that our bodies aren’t designed to eat processed foods and we should only consume those foods that would have been available right through the Paleolithic era. It emphasizes natural, unprocessed foods that can be eaten without preparation. […]

The key to planning your paleo diet breakfast is determining which food groups you should stay away and which ones are allowed, and then work on creating or searching recipes for them. A paleo breakfast is not that contrasting from any other paleo meal. A paleo breakfast is protein and fat abundant, carbohydrate poor. Trying […]

Paleolithic Diet: How our bodies want to be treated. Recipes Paleo recipes are easy and have limited ingredients. Recipes are: grain-free, bean-free, potato-free, dairy-free, and sugar-free. Recipes that members of this people take pleasure in are obtainable for you to explore. You’ll also appreciate making some of the most desirable paleo diet recipes. “I am […]