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Aim for a goal clothing size, rather than a goal weight. Ignore your scale entirely. People’s weights are not all the same. Everyone is different, so trying to reach an ideal weight when you are just starting out is counter-productive. Focus on the clothing size that you desire and use that as motivation. When traveling […]

Unused calories do not evaporate from the body, they are stored in the body as fat. Keep in mind that you should not start eating if you have no activity planned for a long while. You should eat three meals throughout your day and eat your last one a few hours before going to bed. […]

Try putting exercise in your daily routine when you try to lose weight. Strength training or aerobic exercise is easy to add into your daily activities regardless of how busy of a schedule you may have. For instance, you can do dips or push ups on your kitchen counter while you wait for food to […]

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In previous years, most weight-loss food was bland in taste and low in sugar. Using a wide variety of seasonings, fruits and vegetables will enhance the natural flavor of your food. Choose this option, and you can […]

Keep track of everything you eat and drink when on a weight loss plan. You can lose more weight when you keep track of your foods, as you will be adding extra incentive to your diet. The fact of the matter is, they lose double the weight of those who do not document consumption. Once […]