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Try digesting slim milk each morning rather than juice. Milk gives you a feeling of being full and also adds essential minerals and vitamins to your diet. You will probably eat less food, and will feel satisfied for a longer time. Implementing this change can make a big difference. When you dance, you not only […]

Once you finish shopping for groceries, take time to divide food portions into containers. You can use plastic sandwich bags or your regular dishes to hold the items once you weigh and measure them. When your food is properly portioned and measured out, it’s easier for you to eat the right sized meal and not […]

Use chili pepper sauce. Chili peppers have been shown to increase metabolism as well as increasing energy. Use the sauce on your proteins, like eggs and chicken. This is arguably one of the easiest and most flavorful ways to help promote weight loss! Replace the snacks that you eat everyday with fruits. Replace the candy […]

Move around the perimeter of the grocery store when shopping. The fresh foods that you should be eating, that are full of nutrition, like dairy products, vegetables, fruits and meats are all along the outside perimeter of the store. Nasty processed foods that contain lots of sugar and salt, and not much else, make their […]

Avoid weight gain at work. It is common to spend most of the work day seated. If you have errands in the office that need to be run, try to do them yourself. This will help you feel better and lose weight. When it comes to proper nutrition for weight loss, fad diets come and […]