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There are times when you may feel as if your plan to lose weight is impossible to achieve. While you may be very dedicated in the beginning, sometimes people start to get frustrated after a short period of time. You may wonder how other people reach their weight loss goals. You have to marvel at […]

It can seem like you will never lose weight. We start with plenty of excitement and dedication, but as the days pass, we start to feel tired, become unmotivated and stop. How is it that some people don’t have this problem? Many people are able to lose weight and keep it off. If you are […]

Keep the color blue in your life. Blue is a color that has actually been shown to suppress one’s appetite. Try using blue place mats or plates at your dinner table and see if this has an effect. Keep red, orange and yellow away from your eating areas. Some colors can have an effect on […]

Be sure to consume water before eating. When you get really hungry, it’s much easier to overeat. Be strong when cravings strike. Food cravings can be very tempting and hard to resist. Do away with these cravings altogether by learning how to resist them. Brushing your teeth can help. You can also try going out […]

If you’d like your diet to go smoothly, stay in instead of going out to a restaurant. Dining out offers a lot of temptations that can lead to poor food choices. Home cooked food is often cheaper than dining out, so eating at home will also help you stick to your budget. Find ways to […]