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There are as many varied opinions on the “plan” one should follow to develop muscle, as there are folks that have those opinions. On the very first thing they do agree, on the other hand. You must have a new regimen. ? You can begin by defining your purpose. ? Why are you interested in […]

This to eat your method top massive gains Commercial Calorie bars are not new and maybe they are not cheap, a good bar can cost you $2-$3 dollars a bar and I personally don’t think they are worth the money. for the kind of investment I’d purchase a good in addition to proven weight gainer […]

One of the hallmark features of aging is loosing muscular mass and energy. Much of this loss might be explained by changes to the neuromuscular system such as decreased quantity of motor neurons, decreased availablility of muscle fibers, and reduce muscle fiber size. But it is important to ask whether these changes are a consequence […]

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what […]