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According to The American Institute of Stress, the definition of stress is subjective and varies from person to person. Therefore, finding ways to combat stress can be just as various. Unfortunately when we are under stress, our bodies will not release excess fat or water. You will not be able to lose weight if you […]

Laughing makes us feel better and relaxed. Why? Neurotransmitters in the brain trigger electrical impulses to set off chemical reactions and increase the “feel good” hormone, endorphins. Endorphins are nature’s drug of choice for getting high. This morphinelike chemical boost tolerance to pain, calms you during stress, and produces a feeling of euphoria and satisfaction. […]