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Do you sigh thinking that weight loss and plus size workout exercises are downright boring? Well most of us think this way. Just the thought of having to diet and change your daily habits is kind of scary and seems hard. It may seem totally impossible for you at this moment. I’m here to tell […]

Is it time to begin a plus size workout regimen? A part of you really wants to get in firm shape but there seems to always be at least one reason and usually a few reasons that will stop you from achieving this goal. Being a NYC Personal Trainer for over 11 years I’ve heard […]

As a personal trainer NYC for over 11 years I see that fitness obstacles are all about perspective, a barrier that clients cannot get through. For most people one of their goals or desires in life is to be in shape, lose weight, or change their body appearance into an attractive one. The journey seems […]

You attempt to get in-shape by trying out a plus size workout or maybe not. But most of us desire to be in the best shape of our lives even if it doesn’t materialize into action and stays in our minds. Many of us are not able to achieve our desired fitness goal. In the […]

What’s on your list of goals to accomplish? Let me guess. You’d like to get in-shape and/or lose weight. I should know because I’ve been around the block as a personal trainer NYC for quite a while. 8 out of 10 people are attempting to lose weight in one way or another. And most of […]