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For many years I was living with the monster of perfectionism. I really didn’t know that this issue wasn’t an integral part of my identity, but rather an unhealthy way of living that could destroy my well being. I in no way believed that perfectionism was among the list of vital factors why I wasn’t […]

I have this nightmare: I am out in the cold, with the smokers, clutching my doughnut… This nightmare of mine was caused by an advertisement of Kaiser Permanente that was on TV recently. Needless to say, it made a big impression on me: I pondered over it for days. It’s the add where the highways […]